by Niika Quistgard | Self-Care
HOME DISCLAIMER PRIVACY BLOG Sensory Therapy Soothes Anxiety Are your senses nervous or nourished?You can become so “head-driven” in a technology-obsessed, speed-of-mind lifestyle, you leave much of yourself behind as you speed through work, errands and...
by Niika Quistgard | Natural Beauty
HOME DISCLAIMER PRIVACY Each morning across India and beyond, people offer prayers to the resplendent, full-breasted goddess Lakshmi. Adorned in a rich red silk sari with copious golden ornaments and a full head of gleaming, long dark hair, Lakshmi Devi’s...
by Niika Quistgard | Uncategorized
HOME DISCLAIMER PRIVACY BLOG Mother of Healing I didn’t name Ayurveda the Mother of Healing. I wasn’t even on this planet when Ayurveda began. I didn’t discover Chinese medicine until I was 16, visiting China. I didn’t know about Ayurveda until I was 19,...
by Niika Quistgard | Learn, Self-Care, Sister Care, State of Being, Women
HOME DISCLAIMER PRIVACY BLOG Stages of Life Stages of Life According to Ayurveda, how do your stages of life affect you? Let’s say you have a Pitta nature (Yes, we’re talking about “your dosha”.) IF you have a Pitta nature, do you simply eat a...
by Niika Quistgard | State of Being
HOME DISCLAIMER PRIVACY BLOG Go STRONG into the New Year Go STRONG into the New Year How can you be STRONG into the New Year? Give yourself permission to find out. Happy New Year to You! 2016 is laid to rest. January’s underway–but some of you’ve shared that you...
