by Niika Quistgard | Essay, Nature's Rhythms, State of Being
HOME DISCLAIMER PRIVACY BLOG Turn on the Light • Winter Solstice Turn on the Light • Winter Solstice Happy Winter Solstice to you! If you’re in the Northern Hemisphere, today’s the shortest day of the year. The sun has just touched bottom in the annual...
by Niika Quistgard | Ayurveda Basics, Herbal Medicine, Trauma Recovery
HOME DISCLAIMER PRIVACY BLOG Calm, Strong and Energized–with Adaptogenic Herbs Modern life is stressful. And when you go through a particularly demanding time–like a crisis, loss, illness or major life transition–you’re under tons more stress. When my son lost his...
by Niika Quistgard | Uncategorized
HOME DISCLAIMER PRIVACY BLOG Mother of Healing I didn’t name Ayurveda the Mother of Healing. I wasn’t even on this planet when Ayurveda began. I didn’t discover Chinese medicine until I was 16, visiting China. I didn’t know about Ayurveda until I was 19,...
by Niika Quistgard | State of Being
HOME DISCLAIMER PRIVACY BLOG Go STRONG into the New Year Go STRONG into the New Year How can you be STRONG into the New Year? Give yourself permission to find out. Happy New Year to You! 2016 is laid to rest. January’s underway–but some of you’ve shared that you...
by Niika Quistgard | Self-Care, State of Being
HOME DISCLAIMER PRIVACY Calm & Grounded – Niika talks with Andrea Ferretti on YogaLand Podcast Calm & Grounded – Niika talks with Andrea Ferretti on YogaLand Podcast Andrea Ferretti was my first editor at Yoga Journal Magazine. We used to tussle...
